Bean, Cheese, and Tomato Breakfast Burrito & Caramelized Grapefruit

In this series, we bring you creative and delicious recipes that can be made in 10 minutes and less, all within the constraints of Harvard’s dining halls. Have a recipe you'd like to share? E-mail us at flyby@thecrimson.com.

In this edition of Dining Delights, we bring you a Bean, Cheese, and Tomato Breakfast Burrito full of protein and fiber that will help you start your day off right. To finish off your hearty breakfast, we’ve made a sweet Caramelized Grapefruit.

BEAN, CHEESE, AND TOMATO BREAKFAST BURRITO

Ingredients:

1 whole wheat tortilla

1 cup refried beans

½ cup shredded cheese

2 tomato slices

Directions: Place the tortilla on a plate. Spread the refried beans in the center of the tortilla. Add shredded cheese and two tomato slices on top. Fold the shorter edges of the tortilla inward, then fold the longer edges to form a compact burrito. Place the burrito in a panini press or toaster oven until the beans are warm and the cheese has melted.

CARAMELIZED GRAPEFRUIT

Ingredients:

Grapefruit, halved

1 teaspoon brown sugar

Honey

Directions: Place half a grapefruit on a plate and spread brown sugar on the flesh of the fruit. Microwave for one minute or until the brown sugar has melted. Drizzle the fruit with honey and eat while warm.

Video by Sophie T. Bearman, Saieed Hasnoo, Andrew J. Petschek, and Xi Yu/The Harvard Crimson.